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--- goodhabits [2025/02/10 19:45] – created ron
+++ goodhabits [2025/04/13 16:10] (current) – removed ron
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-saw this list on FB (of all places) and it seemed worth copying for later consideration
-  - write things down; our brains for having ideas, not holding them
-  - take a second to pause before you respond; become less reactive
-  - read something every day; even just one page
-  - write something every day; even just one paragraph
-  - automate and batch as much as you can; our brains have more room to be creative when they're not constantly making decisions
-    - not sure this one is true
-  - get some sun on your skin as early as you can in the day
-    - not always possible in WA
-  - when your brain hurts stop working (haha); take a quick break to disconnect and recharge
-  - limit your to-do list to the top 3 most important tasks of the day
-  - write down anything that resonates with you
-  - break down goals into the smallest steps possible
-  - value your time above all else
-  - find hobbies that engage your mind and soul; do them as often as you can
-  - place your phone outside the room while you're working (haha)
-  - track everything you do for one day to the minute; find where the time-sinks are
-  - stop comparing you behind the scenes to everyone else's highlight reel