yoga:easy:seated
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| Both sides previous revisionPrevious revisionNext revision | Previous revision | ||
| yoga:easy:seated [2025/10/12 16:06] – ron | yoga:easy:seated [2025/10/25 14:29] (current) – ron | ||
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| Line 61: | Line 61: | ||
| * hold for 5-10 seconds | * hold for 5-10 seconds | ||
| * repeat on other side | * repeat on other side | ||
| - | | + | * single leg-lift stretch |
| - | * round back and tuck chin down | + | |
| - | * holding knees lean back to increase stretch in back | + | |
| - | | + | |
| * interlace both hands over one knee | * interlace both hands over one knee | ||
| * on inhale | * on inhale | ||
| Line 102: | Line 99: | ||
| * can also bind arms into "eagle pose"? | * can also bind arms into "eagle pose"? | ||
| * i found shoulder-hugging more comfortable (no strain on elbows) but "bind arms" gets more shoulder stretch | * i found shoulder-hugging more comfortable (no strain on elbows) but "bind arms" gets more shoulder stretch | ||
| - | * bend forward at waste as far as is comfortable | + | * bend forward at waist as far as is comfortable |
| * hold position | * hold position | ||
| * reverse stacking of arms and repeat | * reverse stacking of arms and repeat | ||
yoga/easy/seated.1760285198.txt.gz · Last modified: 2025/10/12 16:06 by ron