yoga:easy:seated
Differences
This shows you the differences between two versions of the page.
| Both sides previous revisionPrevious revision | |||
| yoga:easy:seated [2025/10/20 13:51] – ron | yoga:easy:seated [2025/10/25 14:29] (current) – ron | ||
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| * hold for 5-10 seconds | * hold for 5-10 seconds | ||
| * repeat on other side | * repeat on other side | ||
| - | | + | * single leg-lift stretch |
| - | * round back and tuck chin down | + | |
| - | * holding knees lean back to increase stretch in back | + | |
| - | | + | |
| * interlace both hands over one knee | * interlace both hands over one knee | ||
| * on inhale | * on inhale | ||
yoga/easy/seated.1760968319.txt.gz · Last modified: 2025/10/20 13:51 by ron