saw this list on FB (of all places) and it seemed worth copying for later consideration

  - write things down; our brains for having ideas, not holding them
  - take a second to pause before you respond; become less reactive
  - read something every day; even just one page
  - write something every day; even just one paragraph
  - automate and batch as much as you can; our brains have more room to be creative when they're not constantly making decisions
    - not sure this one is true
  - get some sun on your skin as early as you can in the day
    - not always possible in WA
  - when your brain hurts stop working (haha); take a quick break to disconnect and recharge
  - limit your to-do list to the top 3 most important tasks of the day
  - write down anything that resonates with you
  - break down goals into the smallest steps possible
  - value your time above all else
  - find hobbies that engage your mind and soul; do them as often as you can
  - place your phone outside the room while you're working (haha)
  - track everything you do for one day to the minute; find where the time-sinks are
  - stop comparing you behind the scenes to everyone else's highlight reel