https://ronreynolds.com/wiki/ 2026-05-03T14:34:10+00:00 https://ronreynolds.com/wiki/ https://ronreynolds.com/wiki/lib/exe/fetch.php?media=wiki:dokuwiki.svg text/html 2025-04-13T16:11:45+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:carbohydrate_intolerance_quiz&rev=1744560705&do=diff Carbohydrate Intolerance Quiz * Do you have a family history of diabetes, heart disease, or obesity? (1 point) * Are you of nonwhite ancestry (African, Asian, Native American, Pacific Islander, Hispanic, Indian, Middle Eastern)? (1 point) * Do you have trouble losing weight on a low-fat diet? (1 point) text/html 2025-04-13T16:13:33+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:diet_prep&rev=1744560813&do=diff Eat Fat Get Thin Diet Prep Things to remove/avoid * fake foods * is not whole, real, and fresh * in a bag or box * contains preservatives, additives, or dyes or that is otherwise processed * labeled “fat free” or “low fat” * text/html 2025-04-13T16:13:55+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:diet_transition&rev=1744560835&do=diff once you reach your target weight and such you'll want to transition to the Pegan (Paleo + Vegan) diet which includes a few things excluded during the EFGT diet. TODO... text/html 2025-04-13T16:15:40+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:eatfatgetthin&rev=1744560940&do=diff Based on the book "Eat Fat Get Thin" by Dr. Mark Hyman * Diet Prep * Carbohydrate Intolerance Quiz * FLC Quiz * Diet Transition Nourish what you eat and drink and what you avoid as well as which daily supplements to take What to eat * Fat * only good, healthy fats and clean (grass-fed/sustainably raised) animal foods text/html 2025-04-13T16:16:06+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:flc_quiz&rev=1744560966&do=diff Impact -> Point Scale * 0 Never or almost never * 1 Occasionally; effect is not severe * 2 Occasionally; effect is severe * 3 Frequently; effect is not severe * 4 Frequently; effect is severe Digestive Tract * Nausea or vimiting * Diarrhea text/html 2025-04-13T16:10:17+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=health:goodhabits&rev=1744560617&do=diff saw this list on FB (of all places) and it seemed worth copying for later consideration * write things down; our brains for having ideas, not holding them * take a second to pause before you respond; become less reactive * read something every day; even just one page