https://ronreynolds.com/wiki/ 2026-05-03T14:35:44+00:00 https://ronreynolds.com/wiki/ https://ronreynolds.com/wiki/lib/exe/fetch.php?media=wiki:dokuwiki.svg text/html 2025-10-25T14:29:38+00:00 Anonymous (anonymous@undisclosed.example.com) https://ronreynolds.com/wiki/doku.php?id=yoga:easy:seated&rev=1761402578&do=diff sources (thanks Dad!) - <https://youtu.be/i21JaPr-f2c> <https://youtu.be/0CaKeeNHXL4> * all positions done while seated (thinking a drum throne without back would be best) * all positions repeated 5-10 times lower-back and hips positions * simple cat-cow * on inhale * lift shoulders up and back