health:goodhabits
saw this list on FB (of all places) and it seemed worth copying for later consideration
- write things down; our brains for having ideas, not holding them
- take a second to pause before you respond; become less reactive
- read something every day; even just one page
- write something every day; even just one paragraph
- automate and batch as much as you can; our brains have more room to be creative when they're not constantly making decisions
- not sure this one is true
- get some sun on your skin as early as you can in the day
- not always possible in WA
- when your brain hurts stop working (haha); take a quick break to disconnect and recharge
- limit your to-do list to the top 3 most important tasks of the day
- write down anything that resonates with you
- break down goals into the smallest steps possible
- value your time above all else
- find hobbies that engage your mind and soul; do them as often as you can
- place your phone outside the room while you're working (haha)
- track everything you do for one day to the minute; find where the time-sinks are
- stop comparing you behind the scenes to everyone else's highlight reel
health/goodhabits.txt · Last modified: 2025/04/13 16:10 by ron